The Pumpkin Glow Bowl: A Clean & Healthy Fall Recipe
Pumpkin isn’t just for lattes — this antioxidant-packed dish is your fall skin-saver.
When the weather cools, your skin needs extra love. Instead of reaching for sugar-packed PSLs, try this clean and cozy recipe that supports skin health from the inside out. Our Pumpkin Glow Bowl is loaded with beta-carotene to brighten dull skin, plant-based protein to keep you satisfied, and healthy fats to keep your glow strong all season.
🥗 Pumpkin Glow Bowl Recipe
Serves: 2
Time: 30 minutes
Ingredients
2 cups fresh pumpkin (cubed) or butternut squash
1 cup cooked quinoa (any color)
1 cup baby spinach or arugula
2 tbsp olive oil
1 tbsp pumpkin seeds or cranberries
½ tsp cinnamon
Salt & pepper to taste
Tahini-Maple Dressing:
2 tbsp tahini
1 tbsp pure maple syrup
1 tbsp lemon juice
1–2 tbsp warm water (to thin)
Pinch of sea salt
Directions
Roast the Pumpkin: Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, cinnamon, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, until tender and golden.
Cook Quinoa: If not already cooked, prepare quinoa according to package instructions.
Whisk the Dressing: In a small bowl, whisk tahini, maple syrup, lemon juice, and water until smooth and pourable.
Assemble the Bowl: Add quinoa and greens to a bowl, top with roasted pumpkin, drizzle with dressing, and sprinkle pumpkin seeds on top.
✨ Why Your Skin Will Thank You
Beta-Carotene Boost: Pumpkin’s vibrant orange hue means it’s packed with beta-carotene, which converts to vitamin A for healthy, radiant skin.
Protein Power: Quinoa keeps you full and supports cell repair — including skin regeneration.
Glow-Enhancing Fats: Tahini provides vitamin E and healthy fats to keep skin supple through dry fall weather.
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