Allergic to Peanut Butter? Love Granola? Meet the Spread That’ll Change Your Snack Game
In the ever-evolving world of health foods, Oat Haus Granola Butter has emerged as a popular alternative to traditional nut butters. Marketed as a nut-free, gluten-free, and vegan-friendly spread, it caters to a wide range of dietary needs. But how healthy is it really? Let's delve into the ingredients, nutritional profile, and health implications of this trendy spread.
What Is Oat Haus Granola Butter?
Oat Haus Granola Butter is a spread made primarily from oats, combined with ingredients like maple syrup, olive oil, coconut oil, flax seeds, and spices such as cinnamon and cardamom. It's designed to mimic the texture and versatility of nut butters, offering a unique flavor profile reminiscent of granola in a creamy form. Available in various flavors, including Original, Vanilla, and Birthday Cake, it aims to provide a delightful experience for those seeking alternatives to traditional spreads.
Oat Haus - $12.95
Find Oat Haus-Target, Publix, Whole Foods, Sprouts, Harris Teeter, Giant.
Flavors include - Original, Vanilla, Birthday Cake, Brownie Batter, Cinnamon Roll, Cookies & Cream, Wild Berry, Cookie Dough (Chipless), Brookie.
Are Oats Really That Healthy?
Oats are widely recognized for their health benefits. They are a good source of soluble fiber, particularly beta-glucan, which has been shown to help lower cholesterol levels and improve heart health. Oats also contain various vitamins, minerals, and antioxidants that contribute to overall well-being.
However, it's important to note that oats are a carbohydrate-rich food. While they provide sustained energy, individuals monitoring their carbohydrate intake, such as those with diabetes, should be mindful of portion sizes.
Nutritional Profile of Oat Haus Granola Butter
A standard 2-tablespoon serving of Oat Haus Granola Butter contains approximately:
Calories: 170
Total Fat: 12g
Saturated Fat: 4.5g
Carbohydrates: 14g
Sugars: 5g
Protein: 2g
Sodium: 25mg
Compared to traditional nut butters, it has a similar calorie count but slightly less protein. However, it compensates with its unique ingredients and allergen-friendly formulation.
Health Benefits
1. Allergen-Friendly:
Being nut-free, gluten-free, and dairy-free, it's suitable for individuals with common food allergies or sensitivities.
2. Heart-Healthy Fats:
The inclusion of olive oil and coconut oil provides monounsaturated and medium-chain triglyceride (MCT) fats, which are known for their heart health benefits.
3. Natural Sweeteners:
Sweetened with maple syrup, it avoids refined sugars, aligning with cleaner eating practices.
Considerations
-Lower Protein Content:
With only 2g of protein per serving, it falls short compared to peanut or almond butters, which typically offer around 7g.
-Caloric Density:
At 170 calories per serving, portion control is essential, especially for those monitoring caloric intake.
-Sugar Content:
While it uses natural sweeteners, the sugar content can add up if consumed in large quantities.
🗣️ Customer Feedback
“Users have praised its unique taste and versatility. One customer noted, "I was really surprised with this product... The flavor is just unique. I am not a fan of peanut butter or almond butter, so I was always looking for a healthy product that substitutes them, and granola butter was just a perfect choice."
“However, some have expressed a preference for the original recipe, stating, "I miss the old recipe. The new recipe with olive oil is not that good, nothing like the original with just coconut oil."
